Align - mat Pilates (studio)
with Vanessa

A mat Pilates class focusing on building the foundations of a strong body. Your instructor will take you through a full body workout with the emphasis on moving with precision and control.

This class will take things a little slower, bringing more attention to your alignment, which in turn develops your technique.

Chose this class to develop the foundations of core stability, improve posture, correct muscle imbalances and general body toning. 

This class is suitable for you if you are injury free, comfortable getting up and down from the floor and can lie on your back, side, stomach and do exercises on hands and knees. If you’re not sure, please contact us or take a look at our Remedial Exercise classes. Classes run for 55 minutes. This class does not attract a rebate from private health insurers.